Amit Gawande

It has been the third day in a row today that I decided to sleep early, get back to routine and failed. I just can’t stop myself from doing what I am doing at my system. Until last week, I used to lay down onto my bed with my Kindle and was sound sleep at the same time every time. That hasn’t been the case for this part few days.

I know what I need to do. I can’t make myself do it. Sure, I have my reasons why I am going late to bed. Nonetheless, I don’t like that a bit.

Sleep routine is a flaky thing — disturb it ever so slightly, and it absolutely falls apart. And takes down the whole next day with it.