I have uninstalled all the filler apps from my smartphone. There’s no social network or news or video app. Yet I reach out for the device if it is around me. I won’t do anything there. Open emails to find nothing new. Open some random website. Or worse just check if there are any notifications. This is pitiful. I need a filler activity that’s better than swiping randomly on my smartphone.
A filler activity is the one I would do when I am not fully focused on something. While I sit in meetings where I am just a listener. While I wait for my food. While I start while my tea is brewing. Unfortunately, my smartphone continues to occupy such periods currently.