This is one of the major obstacles to practicing mindfulness with any regularity: you need to be interested in experience in order to observe it, but how do you sustain an interest in the mundane stuff of life, when it’s mundane by definition?
This is one of the major obstacles to practicing mindfulness with any regularity: you need to be interested in experience in order to observe it, but how do you sustain an interest in the mundane stuff of life, when it’s mundane by definition?